Feature:1. WATERPROOF AND SWEAT PROOF: The exercise muscle roller is waterproof and sweat proof. It helps stretch waist, relax thighs and calves, and relieve muscle soreness in neck, shoulders, chest and other areas.2. STRETCHING HAMSTRING: This leg recovery muscle roller is perfect for stretching hamstrings for both men and women, not easy to deform.3. POINT MASSAGE: Foam massage balls are ideal for myofascial relaxation and trigger point massage therapy. It helps stretch waist, relax thighs and calves.4. RELIEVE BACK TENSION: Peanut massage balls can relieve back tension and increase chest movement. Its unique shape makes it effective for relieving neck tension and headaches.5. FIRM FOAM: Made of extra firm foam and made to last. Gives you a stimulating massage and increases circulation throughout the entire body.Specification:Item Type: Foam roller setMaterial: FoamYoga Column Size: Approx. 30 x 15cm or 11.8 x 5.9inUse: Peanut ball: Stretch large muscle groups to press and roll the waist, arm and other parts, and relax these large muscle groups. Ball: Relax the small muscle groups. Press, roll and stretch small muscle groups in the arms and soles of the feet.Yoga column: Massage the shoulder and neck muscles and relax the sore parts such as shoulder and neck of sedentary people by pressing them with appropriate movements. .Package List:1 x Yoga Column1 x Peanut Ball1 x Ball