3 resistance levels - Each color represents a different resistance level: light, medium and hard. Whether you're a beginner or an experienced individual, you have the flexibility to achieve any workout goal. Premium Materials - The fitness bands are made of premium polyester fibers and of highly materials Resistance bands provide perfect strength and durability. The fitness band can be cleaned at 40C with standard detergent. A variety of suitable exercises: you can use this exercise belt, pilates, squats, lunges, console bridge, walking donkey, monster, etc. for many exercises. These bands can work your hips, thighs, legs and abs and sculpt the perfectly curved buttocks. At home or at the gym: This resistance band suit can be worn at home, on the go. the field or in the countryside. Improve your strength alone or with your family or friends. Keep your body perfect - the best exercise belt for hips and legs. Ideal for leg training, strength training, pull-ups and yoga exercises. Anyone who wants to improve their athletic ability, muscle endurance and strength can use these bracelets.