Product DescriptionAgility Ladder Training Set,soccer training equipment, football training equipmentWhat is Agility Ladder Training ?Agility ladder drills are considered a type of high intensity interval training. By going all out in short bursts of intense effort and then taking a brief pause, you typically blast fat and burn more calories than you would doing most lower-intensity, steady-state cardio activities.They improve three key fitness factorsspeed, agility and quicknessWhat is Agility Ladder Training good for ?They improve 3 key fitness factorsspeed, agility and quicknessin addition to strengthening your joints, ligaments and tendons. Incorporating agility ladder workouts into your fitness routine is also great for improving brain healthAdjustable Crosspiece Design with Scale MarkLarger Rung Spacing: 19.1 inDurable agility ladder rail: thicker 0.2in high-strength pp material.soft disc conesAdjustable Crosspiece Design with Scale MarkThe webbing has a firm jacquard scale mark, which can adjust the width of the specified crosspiece according to different exercises and groups of people (adults/children).Larger Rung Spacing: 19.1 inEach crosspiece is 16.65 inches long,it is easy and simple to adjust the width of the specified crosspiece.Premium QualityDurable agility ladder rail: thicker 0.2 in high-strength PP material.With 10 soft disc conesFlexible disc cones are ideal for field marking, games and drills.