This training ladder is designed for agility and spped training which can increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control. Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby. Don't miss it! Worth your buying! Features: 1. PREMIUM MATERIAL: Made of high-quality PP material for years texting, this training ladder is durable with a long service time. 2. ADJUSTABLE RUNG DISTANCE: The individual rungs can be moved and changed for preferential needs 3. AGILITY SPPED TRAINING: This flat rung ladder improves technique and responsiveness. The Quick Ladder caters to all sports as it increases efficiency for all athletes. 4. EASY TO USE: Simply unravel the straps and rungs to set up on surfaces for use 5. Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control Specifications: Material: PP Color: Shown as Picture Total Length: 6m/19.68ft Pakage Size: 42*2*0.4cm Weight: Approx. 390g Package includes: 1 x Training Ladder Note: 1. Please allow 0-1mm error due to manual measurement. Thanks for your understanding. 2. Monitors are not calibrated same, item color displayed in photos may be showing slightly different from the real object. Please take the real one as standard.