Product Description 1. Tangle-free and fast: The built-in steel jump rope stays in a tangle-free form throughout the jump, and the ball bearings in the grip allow you to move fast. 2. Non-slip and comfortable to hold: The handle is made of EVA foam, which is soft and comfortable to hold. It won't slip when your hands are sweaty. 3. Easy to adjust: The skipping rope can be changed according to the height of you and your child. Excess rope can also be stored at the end of the handle. 4. Suitable for exercise: It is recommended for those who want to do aerobics, HIIT training, beach fitness, and lose weight to use the speed skipping rope. This is a great rope for beginners. 5.Suitable for most people: The adjustable skipping rope is suitable for adults and children, you can adjust the length of the rope according to your height.