Note: Please note that the new type and old type of this product will be sent randomly, and make sure you will not mind before ordering. specification: Item Type: Waist Twisting Disc_x000D_Material: PP_x000D_Bearing Capacity: Approx. 90kg / 198.42lb _x000D_Size: Approx. 27.5 x 4.5cm / 10.8 x 1.8in_x000D_Suitable For: Men, women, elderly and children _x000D_Function: Thin waist, hip, leg, body _x000D_Practice Method:_x000D_1. Wiggle your body from side to side with half squat legs, which is especially good for those people who seldom exercise. _x000D_2. Repeat with outstretched arms in a diagonal position, with one arm straight up and the other arm straight down. _x000D_3. Hold your arms in cruciform, then twisting from side to side for 5 to 8 minutes. _x000D_4. Try a variety of natural, relaxing twisting posture. It may take a lot of practice, but once you learned them, you'll really experience the fun of twisting discs. Features: 1Large Foot Pedal: Waist twisting disc adopted large contact area with the sole of the foot, which is more safe for you to use. 2High Radian: The middle of the foot area adopted high radian design, make the movement of twisting waist is more easy and smoothing. 3Perfect Gift: Exquisite waist twisting board can exercise your leg, belly, etc, suitable as a gift for parents, relatives, friends, lover, colleagues, etc. 4Small Size: Waist twisting fitness plate in a small size and light in weight, takes a little space, which is easy to use and store. 5PP Material: Waist twisting plate made of high quality PP material, no smell, and has good pressure resistance, can be used for a long time. PackageList: 1 x Waist Twisting Disc