The medium density muscle roller is comfortable to use: easy for beginners, yet still effective at penetrating the soft tissue layer of tired muscles. Gentle enough to use for pain from lower back injury, sciatica, or plantar fasciitis.< /p> 12 inch x 4 inch diameter, lightweight yet sturdy solid core massage roller with EVA tread and 3D triple-grid massage zones that mimic a therapist's finger, palm and thumb. Compatibility: One of the best recovery tools for treating pain muscles, increase performance and flexibility. Rolling before and after exercise is part of a great stretching routine. Stretch overworked, tight muscles in the leg, arms, and feet by rolling during your warm-up and cool-down. Provides instant benefits to the hamstrings, IT band, glutes, and calves delivering premium massage at home or in the gym. Multi-use: The perfect companion for yoga and of Pilates. Foam rollers are great for runners, crossfit performance, cellulite reduction, therapeutic chest area massage, your post-run it band. Loved by runners, exercise athletes, yoga and Pilates students, swimmers, physiotherapy or athletic therapy patients, and helps those just doing normal fitness training. Loved by runners, crossfit athletes, yoga and pilates students, swimmers, physical or sports therapy patients, and those just doing normal fitness training. Ideal for the arch of the foot and any part of the body except the spine or neck. Features: - Reduces pain and makes training more effective for post recovery< /p> - various strength exercises. - Warm up and stretch the fascia before exercise - Recovery after exercise relieves pain - Daily massage to say goodbye to muscular legs - Yoga Physical Training - Muscle Relaxation and Beautification Curve - Model Number: Yoga Column Block. Material: EVA Product category: yoga column Size: 30*10cm Applicable scene: fitness equipment, fitness body, health massage Note: The product will have an error of 5mm during the cutting production, please understand.