Weighty, high quality construction of carbon steel and eco-friendly PVC for maximum performance, durability, and comfort Top quality hip trainer tightens butt, inner & outer thighs, and tones legs. Kegel exerciser tightens inner pelvic muscles for postpartum rehabilitation and toning. Easy to incorporate into your yoga or pilates routine.^ Maximize your workouts to target the areas you most want to enhance. Firm your hips and thighs, and tighten your buttocks for the rounded, toned look you want. Strengthen your pelvic floor muscles to prevent bladder leakage and to enhance intimacy.^ The Pelvic Muscle Hip Trainer is easy to use Simply stand straight or lie flat on your back on a mat. Position the device from behind, 1-2 inches below your buttocks. Squeeze the device wings, inhaling while applying pressure with your glutes and inner thighs. From push-up position with feet closed, keep the upper body raised and parallel to the floor. Tighten and lift lower abdomen while tilting pelvis backwards. Breathe while squeezing firmly for 60 seconds. 8-10 reps for each exercise.^ Free Gifts Newly enhanced model comes with a white drawstring bag to coordinate with the stylish design of the product. It's ergonomic, portable size allows you the freedom to workout in the privacy of your home or to discreetly take it wherever you go. We've also included a premium quality fitness band to kickstart your workout and help to maximize your fitness routine The fitness band fits sleekly in the bag for total on-the-go toning ^ Perfect device to help you achieve lower-body fitness goals or pelvic muscle rehabilitation regardless of your level. The sleek, easy-to-use design is fully adjustable, and gives you total control over the intensity of your workout. Just minutes a day can help you to achieve firm, rounded glutes and toned thighs. Feel confident with strengthened pelvic muscles.