Characteristics:1. Pilates Sticks Are Used As A Gym With Barbells, Pullers, Rowing Machines And Similar Functions. You Can Train The Whole Body, Especially The Hips, Legs And Thin Arms. They Are Small, Portable And Suitable For Various Occasions.2. Can Be Used Instead Of A Barbell, Safe And Convenient To Accept. Barbell Exercises Can Be Done At Home, Back Muscles Can Be Trained, Peach Buttocks Can Be Generated.3. Can Be Used Instead Of The Traction Rope. It'S Easier To Find A Fixed Point. You Can Start Further Exercises With The Foot Strap. Shed Fat Arms And Build Thighs.4. Can Replace The Waist Rotation Machine To Do Waist Rotation Exercises, Protect The Waist, Exercise Waist Mates, And Also Reduce The Waist And Abdomen.5. The Gluteus Maximus And Hamstrings Are Trained By Squatting, The Abdominal Muscles And Back Are Modeled And Regulated By A Power Rope, And The Biceps, Triceps And Shoulders Are Modeled By The Power Rope Resistance Band. Resistance Band Exercise Uses The Power Rope Resistance Band Instead Of A Heavy Gym Machine.6. Pilates Sticks Can Help You Do Yoga And Pilates Exercises, Improve Your Posture, Lose Weight And Exercise Body Balance. Specifications:Material: Steel Tube, SpongeColour: PinkModel Number: Pilates StickFunction: Comprehensive Fitness Exercise ItemGender: Men Women UnisexDimensions: 91 Cm (Rod Length), 82 Cm (Rope Length) Package Contents:1X Pilates Stick With Resistance Band