Heel Pads, 4 Pairs Self-Adhesive Heel Cushion Pads, Heel Inserts, Non-Slip Self-Adhesive Heel Insoles to Prevent Chafing and Blisters(5mm, Black) SOFT AND COMFORTABLE: The Heel Pads have a soft cushion that allows the heel to rub, glide and help reduce friction between the shoe and the foot. With our pads, you can reduce your shoe size by up to two sizes for perfect comfort. PREMIUM DURABLE: Heel pads have a foam core and is covered with breathable cotton. The super adhesive pad on the back ensures a secure fit to the shoe and will not fall off easily. WIDE RANGE OF APPLICATIONS: Heel Anti-Slip Pads for Men Women Can be used for sports shoes and casual shoes etc. black and beige, you can choose according to the color of the shoes. EASY TO USE: Self-adhesive design on the back, easy to use. Wipe the dust off the shoes before use, then tear off the paper on the back of the heel pad and attach the heel guard to the shoe. 4 PAIRS OF HEEL GUARDS: The package includes 4 pairs of Heel Pads. Different thick heel pads adapt to shoes for perfect wearing comfort.