Features: This retractable door-mounted trainer can help you build up your body effectively, including pull-ups and other stretching exercises. It makes use of your body's own resistance to provide powerful training effects, strengthening your bicep, tricep, chest, back, shoulder and abdominal muscle. It can be attached to the door frame immediately or removed from it. At home, you can easily get a strong body you always want. High strength thickened steel tube, maximum load bearing up to 100kg. Non-slip and soft sponge sheath provides comfortable and stable experience during exercise. Specification: Condition: Brand New Material: Steel + Sponge Color: Shown as picture Maximum Load Capability: 100kg Bar Length: 65-85cm / 25.6-33.5in Diameter: 4.5cm / 1.8in Weight: 1205g (approx.) Package List: 1 * Pull Up Bar 1 * Set of Mounting Accessories 1、This retractable door-mounted trainer can help you build up your body effectively, including pull-ups and other stretching exercises. 2、It makes use of your body's own resistance to provide powerful training effects, strengthening your bicep, tricep, chest, back, shoulder and abdominal muscle. 3、It can be attached to the door frame immediately or removed from it. At home, you can easily get a strong body you always want. 4、High strength thickened steel tube, maximum load bearing up to 100kg. 5、Non-slip and soft sponge sheath provides comfortable and stable experience during exercise.