Full Body Workout : Green having the least resistance, pink having the medium level and purple having the strongest resistance. Great for your weight training, cross training, or physical preparation sessions, calisthenics, pole fitness, powerlifting, pull-ups, stretching, upper and lower body Exercises. Non-Slip: These premium cloth Bands are sewn with high-quality cotton polyester elastic fabric, with a built-in elastic natural latex inner layer, which is skin friendly, durable, stable and anti-skid. Exercise Bands for Working out: Fabric Resistance Booty bands for women can help you Building full perfect body and legs faster. Suitable for various sports]The ideal fitness belt can help with P90x, CrossFit, yoga, crazy, Pilates and hot yoga training. It's easy to use, and it only takes 10-25 minutes of training every day to see the effect. Easy to Carry: Come with a storage bag for easy carrying. Whether indoors or outdoors, you can stretch, yoga, Pilates and other ways to exercise effectively. Product 3 Different Resistance Levels Green/Light (14-25lbs) Pink/ Medium (25-35lbs) Purple /Heavy (40-50lbs). Great for beginners as well as more advanced exercisers to add intensity in basic moves or traditional moves. Wider Fabric Bands Fabric resistance bands is made of high-quality cotton polyester stretch fabric material, and knitting tailoring design which could effectively prevent curling, rolling up, sliding or pinching during your workout, durable and anti-slip. Easy to Carry Come with a bag, carry for you. Read more