Leg Stretcher — adjustable, portable tool to improve flexibility, balance and leg strength. Designed for dancers, yoga practitioners, athletes and anyone working toward deeper stretches or full splits. Key benefits Targeted flexibility improvement: Gradually increases range of motion for hamstrings, hip flexors and inner thighs to support straighter splits and safer deep stretches. Better balance and posture: Regular use helps develop core stability and alignment, improving overall posture and coordination during movement. Strength and control: Builds leg strength and controlled mobility through progressive stretching. Features and specifications Wide applicability: Suitable for dancers, yoga enthusiasts, martial artists, gym users and beginners or advanced stretchers. Adjustable range: Two adjustable settings to match your flexibility level. Six-hole adjustment: 70 cm – 90 cm (27.56 – 35.43 inches) Five-hole adjustment: 40 cm – 60 cm (15.75 – 23.62 inches) Durable material: Constructed from metal sponge material for long-lasting use and reliable safety during repeated stretching sessions. Household-friendly design: Lightweight and portable for convenient home use — train anytime without needing the gym. Easy to use: Simple adjustment mechanism lets you progress incrementally from beginner to advanced positions. Practical use scenarios Dance training: Use before rehearsals to warm up and expand split range safely and consistently. Home yoga sessions: Integrate into daily stretching routines to deepen forward folds, lunges and seated straddle poses. Sport-specific preparation or rehab: Add controlled stretching for martial arts, gymnastics or post-injury mobility work under professional guidance. What you get A compact, adjustable leg stretcher (leg spagate machine / yoga leg stretcher) that supports progressive flexibility training for a wide range of users and skill levels.