About this itemFULL BODY POWERFUL WORKOUT: Our Pilates Bar with resistance bands allows you to easily target different muscle groups to help you build muscles, improve flexibility and tone your body making it ideal for your glutes, shoulders, legs, arms, and more to deliver full-body workouts.COMFORTABLE & ADJUSTABLE: The pilates exercise stick is covered in thick, soft foam to make sure you can hold it comfortably in your hands which coupled with the widened foot belts and adjustable band size ensures a safe, comfortable and non-slip fit.THICK, DURABLE & ELASTIC: When it comes to quality, we make no exception. We combine durable yet lightweight steel bars with thick and elastic latex resistance bands to bring you a home workout kit that can handle daily use and can be adjusted to meet your specific needs. PORTABLE & EASY TO CARRY: Thanks to the compact design of the pilates bar and exercise resistance bands you can easily pack them up in the included carry bag so you can workout and train whether at home, in the office, traveling, vacationing, etc.VERSATILE HOME GYM: Our exercise bands with attached handles give you the freedom to do yoga, stretching exercises, fitness, Pilates, strength training, fitness exercises and much more in the comfort of your home to help reach your fitness goals.