Understand the menopause with all its changes and challenges and choose practices and treatments brought to you by a team of experts to make this next stage in your wellness journey healthy and positive.Find the right combination of resources for you to stay physically mentally and spiritually well throughout the menopause.Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes Specialist expert writers for each section of the book HRT Natural Remedies Exercise Nutrition and Mental Wellness Practical strategies on how to manage menopause naturally and make it a more positive empowering experience Symptom Finder in the introductory pages to help direct you to the correct section in the bookCoping with menopause can be tough draining and sometimes utterly debilitating for women.