Key benefits - Grounding can transfer traces of negative charges from the earth to the body, supporting better sleep, reduced stress and fatigue, improved circulation, and more energy. - Suitable for all ages and pets. Materials and construction - Made of conductive carbon fibre and PU, environmentally friendly and non toxic. - Lightweight, durable and provides good conductivity. Product specifications - Size: 30 x 100 cm - Earth connection: 4.5 m earth cable for connecting to a UK mains socket - Portability: lightweight and easy to carry How it works - The mat channels grounding from the earth into your body through the cable, enabling grounding while indoors. Where to use - Ideal for indoor use when barefoot outdoors is not convenient. - Can be placed under a desk, on a desktop, or on a sofa to stay grounded throughout work or relaxation. 2-3 practical use scenarios - Under your desk at work: rest your feet on the mat while you work to stay grounded and comfortable. - At home during leisure: place the mat on the sofa or nearby surface for grounding while relaxing or watching TV. - In any room during daily routines: use at home or in the office to keep your feet connected to the earth energy, especially in winter or indoors. Usage guidance - We recommend grounding for at least 30 minutes a day. There is no upper limit.