This Squat Mat is designed to shape and strengthen the target lower body muscles; our Squat Mat can also be used to cushion specific areas of the body, reducing knee, elbow, and wrist pain; a good way to add cushioning when doing sit-ups, push-ups, plank, and yoga. squat mat with foot position; it increases the friction during exercise to fix the feet, ensuring correct leg movements and no deformation during squats; its flexibility and durable quality ensure our durability. fitness mat has 3 different squat step positions; this can help you correct your posture and maintain correct alignment during exercise, and you can easily master narrow-distance squats, RDL, deadlifts, regular squats, sumo squats, etc. It has been proven that this mat is very convenient for beginners who are just starting to exercise or fitness enthusiasts. mat for exercise equipment is not limited to squats. It is an excellent accessory for various sports, including sit-ups, push-ups, planks, and yoga poses. knee push-up pad is perfect for beginners and fitness enthusiasts. Its surface has clear and durable markings to help you maintain the correct posture. Designed for men and women, it is suitable for home and gym use. It is also lightweight and easy to roll up, making it easy to carry around. Colour:Black Material:rubber Package Contents: 1 * Squat Mat Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.