1. Digital counter body weight, number of jumps, training time, calorie consumption. You can also use the timer to plan your training time. The counter serves as the perfect aid to train more scientifically and to keep motivation high. 2. Ergonomic handles fast rotation The jump rope handles are ergonomically shaped and offer a firm hold. In addition, a high quality ball bearing is built in, with which the rope rotates much faster than other skipping ropes. 3. Flexible rope length The rope length can be adapted to size and training level. The steel cable is 3m long and easy to adjust to required length, therefore suitable for every body size. The tangle-free and adjustable ropes are made of PVC and wire rope, while the handles are made of non-slip ABS, suitable for use on hard outdoor floors. 4. Exercise Together Skipping rope is a very effective exercise for burning calories and increasing endurance. 10 minutes of jumping rope burns about as many calories as 30 minutes of jogging. It also strengthens the lower muscles, arms, shoulders, back, and abdomen, and helps increase height. 5. Versatile design This tangle-free skipping rope is adjustable in length, making it suitable for people of different ages and suitable for various exercises. Designed with short ropes, it allows you to choose the short rope mode to train when space is limited, so you can train anywhere, anytime. Package included: 1*digital jumping rope + 1* storage bag