Excellent comfort and quality - This hip thrust strap is made from heavy-duty material that won't tear easily even with frequent use. Features soft, non-slip padding and is strong enough to withstand 50kg/110lbs (25kg/ 55 lbs per side). This gives you the freedom to load up on the weight you want for a more efficient workout. Simple and Easy Setup – Perform effective hip thrust exercises without using a big, bulky barbell. Simply thread the straps through dumbbells, kettlebells, and plates and secure them in place to start training. Our hip thrust straps are portable and lightweight, taking up much less space than a barbell. You can easily throw it into your gym bag or even your carry-on suitcase. WORRY-FREE EXERCISE -- Designed for natural balancing exercises, our hip thrust straps hug your hips during hip thrusts so you can exercise safely. Made with non-slip padding, you no longer have to worry about the weight sliding around and losing your balance with this hands-free method. MULTIPLE USE -- The hip thrust strap is designed to easily add hip thrusts to your home workouts in a safe, comfortable way with minimal equipment. It works with dumbbells, kettlebells, and plates. Great for dumbbell hip thrusts, squats, lunges, planks, dips, push-ups and more. It's perfect for shoulder and waist weight training. Use it anytime, anywhere - don't miss a workout because you're busy or can't make it to the gym. Our hip thrust straps measure 46x8cm/17x3in (total length 107cm/42in) and fold easily into your bag, taking up no space or weight. Perfect for any workout environment, whether in the gym, at home on the couch or on the go.