<p>Features: 1.Provides a dumbbell-like exercise effect, increases exercise intensity, helps burn fat, and strengthens muscles 2.Wear on the wrist, stylish design, can also be used on the ankle 3.Use it in yoga, running, aerobics, Pilates or daily life. 4.Made of high quality material, durable and long lasting. 5.There are 2 weights for your option, meet your different needs. Notice: Please allow 1-3cm deviation due to manual measurement Actual color may be slightly different from the image due to different monitor and light effect Material:Silicone+Iron Size:as shown includes: 1 pair x Wrist WeightsOur products are made with the highest quality materials and are designed to provide you with the best possible user experience. We strive to ship out all orders within three days of purchase, and the estimated delivery time is 8-15 days.When shopping, please pay attention to the size and dimensions of the product to ensure that it meets your needs. In the title and , we have provided detailed information about the product, including its features and specificationsWe want you to be completely satisfied with your purchase, so if you have any questions or concerns, please don't hesitate to contact us. We are here to help and will do our best to assist you.Thank you for choosing our product. We hope you enjoy it</p>