To help you live your best life, our team has designed the ultimate training equipment: allowing you to lose fat and build muscle in the comfort of your home. This product allows you to train your abdominal muscles and shape your body the way you want. Instructions 1. Clean the area you want to care for; lift the protective film of the abdominal patch and stick the patch on the area you need to care for. 2. Press and hold ON/+ for three seconds to turn on the machine, and a blue light will be on. Power off Long press OFF/- for three seconds to power off 3. The host has 10 massage modes and 20 massage strengths 4. Adjust the intensity; when pressing ON/+, the pulse intensity Increase; when OFF/- is pressed, the pulse intensity decreases. 5. It is recommended to use 25 minutes each time, 1-2 times a day. The duration of each massage is 25 minutes. The machine has a 25-minute time setting, which means that when the customer uses it for 25 minutes, the machine will pause. If you need to continue to use it, you need to press ON again. 6. Power off: long press OFF/- for three seconds. 7. Apply 1-2 times a day. 8. It is better to use the instrument 30 minutes after meals or after bathing. Packing list: 1*EMS muscle massage sticker We only sell EMS muscle massage stickers, not other items in the picture. Due to differences in different monitors, the pictures may not reflect the actual color of the item. Due to manual measurement, please allow slight size errors.