Key Features ✔ Sturdy and Durable: Made of PU, pearl cotton,wood and steel pipe, this product is rust-resistant, compression-resistant, impact-resistant, wear-resistant, corrosion-resistant, and durable, ensuring your long-term use. ✔ Space-saving: Thanks to its compactness(16.93*16.54*14.57 in), lightweight (12.13 lbs), and removability, the product is easy to carry around you and store in the home or gym without taking up too much space, which is suitable for yoga practice in a variety of environments. ✔ Wide Applicability: The product includes a yoga headstand bench and a yoga block, enabling you to practice inversion and other yoga exercises like upward plank, forward and backward bends, shoulder stand, extended triangle pose, plank boat pose, pigeon pose, etc. ✔ Strong Load-bearing Capacity: The stable construction, sturdy frame and legs, and high-quality materials allow this product to bear a weight of 220.46 lbs, allowing you to safely practice headstands, shoulder stands, and handstands without worrying about falling. ✔ Assembly in a Breeze: The simple structure, English manual, and complete accessories allow you to quickly assemble this product, which is easy. Details ● Anti-slip Foot Pads: They make the product more stable and avoid scratching the ground. ● Smooth Edge: The rounded and smooth edges not only add to the aesthetics of the product but also improve the safety of use. ● Seat Cushion: It is filled with pearl cotton and the surface is made of PU, relieving pressure on your head, neck, and shoulders, making your inversion more comfortable. Meanwhile, its PU surface is smooth and easy to clean. Application It is suitable for beginners, experienced yoga practitioners, gymnasts, etc. It is suitable for yoga rooms, bedrooms, balconies, offices, gyms, and outdoor activities. It can be used for yoga exercises, waist exercises, leg exercises, hip exercises, headstands, and more. It can also be used as a chair and a shoe-changing bench for more practicality. Specification Color: Black Style: Modern Material: PU, Pearl Cotton, Wood, Steel Pipe Shape: Rectangular Assembly Required: Yes Mount Type: Free Standing Suggested Users: ‎Unisex-adult Load-bearing Capacity: 100kg/220.46lbs Package Size: 47*38*20cm/18.5*14.96*7.87in Product Size: 43*42*37cm/16.93*16.54*14.57in Gross Weight: 5.5kg/12.13lbs Net Weight: 5.5kg/12.13lbs Package Included 1* Yoga Headstand Bench 1* English Instruction All Accessories for Installation How to Use 1.Grasp the edge of the bench with both hands, drop your shoulders in the middle of the U-shaped pearl cotton mat, relax your head completely, and fix your eyes on the point where your knees fall to the ground. 2.Stomp your legs straight, tiptoe slowly forward towards the bench, close your abdomen, and keep breathing. 3.When the center of gravity comes to the shoulder, you can close the single leg to the vertical midline of the body, and finally, let the legs leave the ground, close the knees to the chest, close the calves to the thighs, keep the abdomen slightly closed, and relax the head to breathe naturally. 4.Enhance the stability of the body by maintaining core strength, slowly straightening the legs upwards so that the whole body is vertical to the ground, keeping the elbows inward, and keeping the head relaxed.