UPGRADED ERGONOMIC DESIGN-- Its shape is ergonomic, conforming to the human body curve. The design of massage bumps enable users to relax muscles and to help strengthen the fascia, improve posture, and strengthen the core. It works well with any bend of the human body and is effective to help accurate asana posture, helping to improve hunchback, spinal curvature and relieve back, leg pain.MULTIFUNCTIONAL PILATES EQUIPMENT--The Yoga Ring is an exemplary tool for mobility exercises. Not only use pilates ring to tighten thighs, do legs lifts to straighten core, and tone arms, develop stronger muscles in abs, legs, arms, chest, obliques and hips; to provide my ofascial release, helping to ease pain, restore alignment, and increase mobility of your muscles and joints. Yoga Ring exercises can help you decrease your chance of injury; keep your joints healthy; become stronger.SUITABLE for DIFFERENT GROUPS-- pilates equipment is suitable for not only a beginner but also a seasoned yoga addict or pilates fanatic. It's worth having it for anyone who wants to keep good figure or relieve body pain, including the pregnant and the elderly who wants to develop muscular strength, increase body awareness, improve endurance, balance, correct posture, and anyone else with sub-health.SMALL and PORTABLE--Perfect for travel is Lightweight (ONLY 0.42lb) and Portable(8.7*4.8*3.3in), also can't occupy much space. You can put yoga tools into your bag, hide in the closet or hang it anywhere. It's excellent for taking to the workouts at home gym or when travelingEASY to USE--Whether you work in the office or watch TV at home, pilates circle ring helps in strengthening upper your muscles to prevent or relieve pain. The ring strengthens and tones your body in only a few minutes each Day while increasing the effectiveness of training