Description: [Package Includes]:The package includes 1 pair of ankle straps and 1 pair of buckles,each suitable for both left and right ankles. [Material]:Our gym cable attachment is made of EVA material,each featuring 2 sturdy metal welded rings.The soft fabric material offers a more comfortable fit,eliminating discomfort during exercise. [Size]:The main part of the ankle band measures approximately 10 inches (25 cm) in length,with enough circumference to suit children,boys,girls,teenagers,men,women,adults and seniors. [Exercise Companion]:These ankle cuffs are mainly made for lower body exercises combined with a cable system; hence they are fit for leg stretches,leg curls,hip abductions glute workouts abdominal training leg training cable kickbacks rope extensions rope hamstring curls rope crunches muscle shaping and body sculpting. [Adjustable]:The cable machine accessories allow thighs and ankles to withstand forces from all directions; the direction and size of the force can be adjusted according to your needs making it easy to wear adjust according to your desired fit as the adjustable strap allows you to loosen or tighten cuffs secure weights. Specifications: Material:EVA Size: 25cmx8.5cm/9.84inch x 3.35inch Note: Please allow slightly errors due to manual measurement and different screens. Package included: 1 Pair of Ankle Straps 1 Pair of Buckles