1.Adjustable Nylon Strap: Gymnastics rings come with an extra nylon strap with an adjustable buckles, the length of which can be adjusted.2.More Convenient to Install: The training ring can be hung on a beam, single rod or tree trunk and other high objects, it can also be mounted in screws on the ceiling.3.Strong Resilience: Gym rings are made of strong PP that can carry a maximum load of 200kg.4.Threaded Non-slip Design & Extra Anti-skid Blue Tapes: Gym rings surface has a unique threaded design, preventing your hands from slipping due to sweating and increasing the grip points and strength to the utmost extent.5.Mins set p offer you unlimited exercise: Set up these Gym rings in just 3 minutes! Whether in your home, gym, or just outside. Throw the gymnastic ring straps over whatever you're using as support, slip the strap through the metal clamp and clamp it in place. Take your new rings with you wherever you go; the gym, your home, hotel, and even the park.