1. [SPORTS TAPE]: Our sports tape is designed for sports enthusiasts, it can be close to the skin and provide stable support for the knee, so that you can enjoy the fun and excitement of sports. 2. [STABILIZING PROTECTION]: The unique design of this athletic tape gives it excellent stability, helping to stabilize the knee joint and reduce accidental sprains during exercise. 3. [Breathable & Comfortable]: The athletic tape is made of breathable material that keeps the skin dry and waterproof. It fits gently without being tight or stuffy, making you feel more comfortable than ever during your workout. 4. [ADJUSTABLE]: With adjustable design, you can adjust the knee tape to the most suitable position according to your knee size or personal preference, so as to enjoy a and comfortable experience during exercise. 5. [Easy to put on and take off]: Our knee straps are easy to put on and take off, no need to cut, so you can easily cope with your busy training and competition. Features: 1. Tight fit to keep your knee stable 2. Breathable and comfortable material, no tightness 3. Waterproof material, strong adhesion 4. Adjustable design 5. Easy to put on and take off, no need to cut. How to use Step 1: Keep your knees clean and fresh Step 2: Follow the illustration on the package and stick the muscle tape on the knee area. Step 3: Gently press the tape on the knee to make it more firm. Colour:Blue Material:spandex yarn Package Contents: 20 x Training Anti Strain Patch