PREMIUM QUALITY: The exercise bands are made of 100% natural latex, are tear-resistant, stretchable and durable, the further they are stretched, the greater the resistance. With the best terrace tape, your strength improves mobility and flexibility FITNESS BAND BLACK (11-30kg): For mobility exercises also for stretching, training with high extension / stretching. Whether upper body, legs, abdominal muscles, back, arms. Depending on your fitness intensity of the training you want, you can use each resistance band individually or in combination VERSATILE USE: With these sports rubber bands you can do a variety of exercise levels and make all exercises easier with the four different degrees of hardness. The pull-up bands are suitable for , Pilates, yoga, physiotherapy DO MANY EXERCISES: With the help of the pull-up bands you can effectively train all muscle groups such as hips, arms, stomach, chest and back. This pull-up aid can also prevent injuries and promote rehabilitation after injuries ELEGANT STORAGE BOX: Stretching tapes come in an elegant box, small rubber bands keep the individual rubber band rolled up. The pull-up elastic band set can be carried anywhere with the carrying bag and can do an effective workout Product information The fitness band set - a portable and universally applicable training partner for an enormous number of different sports applications and self-weight exercises The material of the resistance bands is a special natural latex that is particularly elastic and odorless. The exercises that you can do with the exercise bands such as yoga, Pilates, Calisthenics or Freeletics Workout ect, to support pull-ups, dips and push-ups, whether upper body, legs, abs, back, arms stretching or stretching. Put together your own training program with this Premium Theraband Fitness Set - according to your individual needs. Different muscle groups also require different levels of resistance * Red (15-35lbs): Low resistance for warming up, stretching, and light weight training. Ideal for training the shoulders and other high performance speed training. * Black (25-65lbs): Light to medium resistance for mobility exercises also for stretching. Well suited for training with high extension / stretching. * Purple (35-85lbs): Medium to heavy resistance for moderate fitness exercises and strength training. Also suitable as a medium support for pull-ups. * Green (50-125lbs): Heavy resistance for heavy weight training, strong support for pull-ups. Ideal for speed and agility training such as push-ups, squats, bench press and other exercises. Properties * Red (0.11kg): 208 * 1.3 * 0.45cm / 81.9 x 0.5 x 0.2 inch * Black (0.19kg): 208 * 2.2 * 0.45cm / 81.9 x 0.9 x 0.2 inch * Violet (0.28kg): 208 * 3.2 * 0.45cm / 81.9 x 1.3 x 0.2 inch * Green (0.39kg): 208 * 4.4 * 0.45cm / 81.9 x 1.7 x 0.2 inch Scope of delivery 1 x fitness straps 1 x storage bag 1 x user manual