EASY TO USE: Pelvic floor exercise devices for women is easy to assemble, lightweight and easy to carry so you can use it any time and any where for kegel exercise like during TV time or office breaks ADJUSTABLE RESISTANCETimer inner thigh exerciser use enhanced steel springs, knob design for easy adjustment of resistance values, 0-35 pounds resistance range allows for easy handling of various hip and leg training intensities PELVIC FLOOR EXERCISE DEVICES WITH COUNTER & RESISTANCE BAND: Our kegel exercise has a digital counter, We added a fixed strap to the bracket of the hip and leg trainer to prevent it from falling off during exercise and affecting the progress of the exercise EFFECTIVE TIGHT WORKOUT EQUIPMENT: Professional kegel trainer, pelvic health can assist women in hip and pelvic training, improve the muscle strength and tightness of the buttocks, also suitable for postpartum, managing pelvic floor concerns, men are suitable for muscle training, Kegel exercises. Suitable for home gyms and exercising anytime, anywhere UPGRADE VERSION: Enlarged Eva Soft Rubber Ensures Comfort and Slip Resistance.  TAKE FEW TRIES to figure out the best position to put it that was comfortable and most effective. Also comes with three-color progressive resistance bands (18-32 lbs), (30-50 lbs), and (45-70 lbs) for better workout routine