【Multifunction Tension Rope】This 4-tube pedal ankle puller is a multifunction tension rope designed for effective full-body training.Whether you're doing sit up exercise, stretching, or strength training, it’s perfect for both women and men.Strengthen your arms, legs, waist, and abdomen with just a few minutes a day. 【Sculpt Your Body Shape 】Elastic pull rope fitness equipment.Tone and tighten your waist, legs, and arms, and relax your shoulders.It's very effective in exercising the abdominal muscle vest line even with just 5 minutes of home workouts. 【Resistance Bands with Handles】The fitness resistance band hooks around your feet and features a comfortable handle for pulling.It can be used for multiple exercises, including strength training, balance training, flexibility training, and more. 【Comfortable & Durable Sit Up Exercise Equipment】The handle is covered in soft foam for a secure and comfortable grip.Our pedal ankle puller doubles as sit up exercise equipment and abdominal exercise equipment, enhancing your home fitness experience with long-lasting materials that resist wear and tear. 【Lightweight and Compact】These resistance bands with handles are easy to carry and store. Use them anytime, anywhere—from your living room to the office or even outdoors. Ideal for busy individuals seeking a multifunction tension rope for daily use.