Package ContentsThe training set includes 1 x 12 rungs agility ladder 10pcs x disc cones 4pcs x ground stakes 1 x running parachute 1 x storage rack 1 x jump rope 5pcs x resistance bands and 1 x carrying bag.Agility LadderThis speed ladder crafted with PP and nylon is flexible and adjustable. You can simple adjust it using the nylon straps and secure it in place with rust-resistant metal pegs so as to meet your workout demands.Sports ConesThese soccer cones are made of PE soft strong sturdy and lightweight. They are very suitable for as football basketball lawn hockey tennis football and other sports training cones.TPE Resistance BandThere are 5pcs resistance bands with 5 different levels of resistance. And you can work most parts of your body like your butt arms chest legs and upper back by trying different poses.Improve Your SkillsUse these speed training equipment to maximizes your agility training improving your speed agility concentration energy and leg strength.Specifications:Agility ladder material: PP nylonSize: (Approx)(LxW) 6m/19.6ftColor:Yellow and blackDisc cones material: PESze: (Approx)(LxH) 19x4.5cm/7.48x1.77inchColor: YellowGround stakes material: MetalSize: (Approx)(LxW) 16.5x2.5cm/6.5x0.98inchColor: SilverParachute material: ClothSize: (Approx)(DIA) 147cm/58inchColor: Silver and blackResistance band material: TPESize: (Approx)(LxWxThickness) 60x5x0.035cm/23.6x2x0.01inch (green) 60x5x0.05cm/23.6x2x0.02inch (blue) 60x5x0.07cm/23.6x2x0.03inch (yellow) 60x5x0.09cm/23.6x2x0.04inch (red) 60x5x0.11cm/23.6x2x0.043inch (black)Color: Green blue yellow red blackPackage Included:1 x Agility ladder10pcs x Disc cones4pcs x Ground stakes1 x Running parachute1 x Storage rack1 x Jump rope5pcs x Resistance bands1 x Carrying bagNote:1. Due to the light and screen difference the item&039;s color may be slightly different from the pictures.2. Please allow 0.5-2 cm differences due to manual measurement.