Key Features Adjustable Design: The lamp can rotate 360 °, and you can adjust the height of the light from 4.06ft to 5.15ft , which makes it easy to concentrate heat anywhere you wan. High Safety: This infrared light will not generate high heat locally, so it will not cause skin burns. The stainless steel anti-scald mesh cover and double-layer anti-scald lampshade can prevent you from accidentally coming into direct contact with high-temperature lamps. Great Stability: The hollow base ensures weight reduction when not in use, and can also ensure stability by adding water or sand to it, avoiding easy tilting or overturning. Application It is suitable for people of most ages, such as teenagers, adults, elderly people. It can also be widely used in homes, spas, beauty salons. How to Install 1.Inject water or sand into the base to secure the lamp holder. 2.Fix the pole and the base with the screw. 3.Pull out the telescopic rod hidden in the pole to the right position. 4.Insert the lamp part into the telescopic rod. 5.Installation is completed. Specifications Material: Stainless Steel, Plastic, Carbon Fibre Color: White Style: Modern Surface Treatment: Spray Paint Light Color: Red Plug: EU Standard Assembly Required: Yes Light Type: Incandescent Indoor/Outdoor Usage: ‎Indoor Connectivity Technology: ‎Infrared Suggested Irradiation time: 15-30min Controller Type: ‎Knob Number of Items: 1 Number of Lights: 1 Wattage: 275 Watts Voltage: 220 Volts Rotatable Angle: 360 ° Temperature Range: 0-115°C/32-239°F Power Cord Length: 1.67m/5.48ft Lamp Diameter: 19cm/7.48in Bulb Diameter: 12cm/4.72in Base Size(D*H): 32*8cm/12.6*3.15in Adjustable Height: 1.24-1.57m/4.06-5.15ft Gross Weight: 2.7kg/5.95lbs Net Weight: 2.1kg/4.63lbs Package Size: 48*23*33cm/18.9*9*13in Package Included 1*Infrared Heat Lamp 1*English Manual All Accessories for Assembly   Notes 1.The temperature of the lamp during use and after use is still high. Please do not touch it with your hands immediately to avoid burns. 2.Please do not directly use this device to illuminate the eyes or directly look at the light bulb (when turned on). 3.The irradiation distance is based on feeling comfortable. If you feel overheating after opening this product, please turn it off immediately.