Feature: PERFECT FOR HOME WORKOUT - The gym rings are the perfect home workout ,your new rings will look great in your home and are a great addition to other home workout equipment. Just throw it over whatever youre using as support ,slip the strap through the metal clamp and clamp it in place ,you can do exercise like suspension training ,push ups ,drips,rows,muscle ups ,aerial yoga,etc. SUPER EASY HOME SET UP - Wrap straps around a secure bar,run the strap ends through the ring and lock them using the buckle . straps let you adjust the rings to the perfect length based on your height and the type of workout . CAPACITY - The exercise gymnastic rings are made of birch wooden material ,which is wide for comfortable grip .the pull up rings have great load-bearing capacity whose support are up to 350 KG ,which is ensure and stronger. GOOD TRAINING - Rings stable muscles to help you to get stronger faster ,gymnastic rings provide all round body weight workout,allowing you to engage all muscle groups ,this means you can get an arm,chest and back workout ,building six pack abs,huge biceps and sculpting the body of your dreams. Specification: Material :Birch wood & Nylon strap & Iron buckle Size : 28/32mm wood gymnastic rings Strap width :2.8CM Strap length :4.5 M Package include: 1* Fitness Wooden Gymnastics Ring ( No Strap ) or 2* Fitness Wooden Gymnastics Rings 2* Cam Buckle Straps