INSTANT COOLING - Put some water in the ice towel, shake the towel, and only 3 seconds later, the towel will be cold. The towel stays chilled for up to 3 hours (depending on conditions).Permanently cool - Our cooling towel stays cool. It is perfect for hot flashes, outdoor activities, indoor exercise, fever or headache therapy, heat stroke prevention, sun protection, cooling down while absorbing.Healthy & Superior Material - Made of super absorbent microfiber, the gym towel is a superior material using cool core technology, and healthy for your skinLightweight & Quick Dry - 100*30cm). The breathable microfiber absorb quickly, help you feel comfortablePortable Usage - It is perfect for sports activities, yoga, camping or travelling. You can use it Cool Scarf, Headband, Bandana.Occasions:For Sports & Exercise: Running, Trekking, Camping, Hiking, Backpacking, Biking, Racing, Bowling, Yoga, Golf, Fitness, Fishing, Swimming, Basketball, Soccer, Rugby, Softball, Baseball, Tennis, Volleyball, Hockey, Boxing, Traveling , Climbing, Cheerleading, Weightlifting, Rowing, Shooting, Beach, etc.For physical treatment: body temperature is too high, headache relief, heat stroke prevention, sun protection.For Daily Life: Cooling and absorbing sweat for kitchen staff, outdoor workers, sports enthusiasts, mom with baby (a cooling towel between mom and baby works wonders).Three easy steps to relax with your:Step 1: Soak in water Activate your cooling towel by simply soaking in water. There are no chemicals or coolants, this is an evaporative cooling towel that does the basic physics Step 2: Wring it out Wring out the towel to start the evaporation.Step 3: Enjoy your throat In just a few seconds, it will get cold. Wear it on a hot day so you can have fun regardless of the heat.