describe:1. Balance Mat: You will receive 3 pieces of foam mats for exercise, each size is about 28 x 17 x 6CM (11 x 7 x 2.4 inches), can develop stability, balance and strength, soft and thick Enough to support ankle stability and facilitate balance training, providing a safe, unstable surface to improve stability, balance and flexibility while building core strength; these balance pads also help to improve foot and ankle stability while Improve overall coordination2. Provide cushioning: This balance foam pad can accompany you anytime, anywhere and in many ways; it can also be used as an anti-fatigue pad to make standing, sitting, kneeling while working, gardening, cleaning the house, etc. more comfortable and relaxing knee and elbow pain3. Portable non-slip design: Our balance pads are the right size and lightweight, weighing only 3.5 ounces each, making them easy to carry to the studio or gym; the foam balance pad set also features a textured surface that can be worn barefoot or while wearing sneakers or Provides better traction when wearing dance shoes and the textured base is safe to use on floor surfaces, easy to clean and non-hygroscopic4. Multifunctional Mat: Designed for yoga, physiotherapy, fitness, Pilates, dance and balance exercises, our balance foam can be easily combined with popular workouts and is ideal for yoga, dance, martial arts and sports training ;Balance pads can also reduce pain and are very useful and important for seniors undergoing physical therapy and rehabilitation5. Reliable foam material: Each balance pad is made of strong TPE foam, which is elastic and can maintain its shape after exercise and serve you for a long time; the soft foam pad can safely support the weight of adults and is waterproof, sweatproof, Easy to clean and maintainSpecification:Material: TPEcolor: blueDimensions: 11 x 7 x 2.4 inches (28 x 17 x 6 cm)Package includes:3 x balance padKind tips:Due to manual measurement, there may be slight errors in size.Colors may vary slightly due to different screen displays.