HANDMADE TIBETAN SINGING Bowl SET - Includes 3.2 inch Singing Bowl meditation bowl, wooden and hand cushion. Made of high-quality brass and handmade, it brings the most and Buddha sound. TONES - The sounds generated by this Tibetan Singing Bowl is a type of energy medicine that promotes from stress disorders, , depression and most forms of dis-ease. SMALL SIZE and EASY TO CARRY - Little size fits in your palm and portable, looks great on your desk or shelf, and adds a and harmonious flavor to your decor. And can be used during travel, bring a different . How to Use Tibetan Yoga Singing Bowl: 1. Place the bowl on the soft padded cushion. 2. With the mallet in one hand, balance the bowl in place while holding the cushion in the other hand. 3. Gently tap the mallet to the outside and inside edges of the bowl or around the rim. 4. The resonant sounds and deep vibrations will fill and calm your soul. 5.Or left hand extend deuce, put the bowl on hand center, holding a stick, and then rub gently with the lower end of the stick in the edge of the bowl, turn clockwise. Bowl Diameter8cm / 3.2 Inch Bowl Depth4cm / 1.58 Inch Cushion Diameter8cm / 3.2 Inch Wood Stick Size13*2.4cm / 5.1*0.95 Inch Weight270g colour:copper color Material:Brass Package Contents: 1 * Tibetan Singing Bowl 1 * Hand Cushion 1 * Wooden stick Only the above package content, other products are not included. Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.