4 Pairs of Covered Toe Protectors: Soft gel toe caps provide effective protection against chafing and blisters, keep your toes in good condition and make your heels healthier. Soft material & BREATHABLE: Made of soft breathable cushioning material for protection of sensitive toes, small ventilation holes line the top of the toe caps allowing air to pass through to keep your feet comfortable, cool and dry. Breathable and Reusable. Pain and Pressure Relief: Helps relieve chronic toe pain and discomfort, acts as a soft cushion to provide effective forefoot protection and toe pads, and reduces shock and impact. Cut to fit shoes: Silicone toe pads work to stop shoe rubbing. Toe caps can be cut to fit and fit comfortably over the shoe. Use: Stay even while active, perfect for ballet shoes, running shoes, hiking shoes or toe shoes. high heels which can cause chafing and pressure.