12 Heel Cushions: Available for 6 pairs of shoes. Made of soft, elastic foam that reduces friction between the heel and the inside of the shoe. The sweat-absorbing material on the surface keeps the heel fresh. Comfort will accompany your heel all day long! Thicker Heel Cushions: These 0.16 inch thick heel cushions are ideal for shoes half a size to one size larger, unlike the normal 0.09 inch thickness, which is easily damaged and cannot reduce the size. Durable and Strong: Self-adhesive insoles - for a secure hold in the shoe. Suitable for multiple scenarios such as running, sports, dancing and hiking. The underside is very easy to stick over the entire surface. Nothing slips in the shoe. Easy to Use: Shoe insoles are hard-wearing, dimensionally stable, easy to care for and particularly durable. First, wipe the upper material. Then peel off the heel strap. Blow hot air onto the back before removing it to reduce damage caused by the adhesive. Instructions are included. The "Best Friend" of Shoes and Heel Cushions: INMAKER Heel Cushion is the friendly bridge between our shoes and heel cushions. Suitable for most shoe types. Quick relief for shoes that are too big and cushions for hard heels. Caps for women's shoes, children's shoes, and men's shoes.