Features: 【ENHANCE COORDINATION】With your body's rotating power, enhance muscle memory, internal coordination and flexibility, and exercise 30 times more than walking. 【DEVELOP BETTER TEMPO AND CONTROL】Coordinates the rhythm between your arms, upper body, and lower body. Repeated practice to strengthen the stability of the swing, improve the stroke distance. 【RELIABLE MATERIAL】The golf power stick is made of high density foam, soft and flexible, durable and long time for use. Whether you’re a golf beginner, or practice leisurely with friends, this stick is a good training aid. 【SUITABLE CROWED】Can doing warm up, play tennis, yoga, weight loss, relaxation and other sports at the same time. Suitable for teenagers, urban office workers, retired old people, golf beginners, weight loss crowd, sub-health crowd, etc. 【CONVENIENT TO USE】Portable size and easy to carry, use is not restricted by time, place and place. Improve your range of motion while avoiding injury. Strengthen your swing power while maintaining control. Specification: Material: high density foam Color: yellow, blue Size(approx.): (length x diameter) 83.5 x 3cm/32.87 x 1.18inch(yellow), 83.5 x 2.8cm/32.87 x 1.10inch(blue) Package Included: 1 PC x Golf Power Stick Note: 1. Due to the light and screen difference, the item's color may be slightly different from the pictures. 2. Please allow 1-2 cm differences due to manual measurement.