Perforated design: our kinesiology tape has been innovatively improved, the unique perforated design allows sweat to evaporate easily and allows the dressing to dry quickly. Ideal for high-intensity, sweat-prone workouts Skin-friendly material: kinesiology tape is made of breathable, skin-friendly material (95% cotton + 5% spandex), are latex free, lightweight and breathable. The cotton structure is made of imported acrylic adhesive and a waterproof coating. Easily absorbs moisture from the tape area and allows cotton fabrics to dry quickly. And it is very sticky, has good air permeability and strong elasticity of up to 180% Supports muscles and joints: kinesiology tape helps reduce tissue stress and support your muscles and joints - and also help relieve pain in knees, ankles, shoulders, shin splints, back, plantar fasciitis, tennis elbow and more. Bring your muscles back to their neutral shape faster Easy to use: the kinesio tape set contains 4 rolls per set. Each roll is 5 m x 5 cm in size, can be cut to the exact size, is suitable for all skin types and offers maximum comfort. Does not stick to skin or body hair and is easy to remove Multiple use: this kinesio tape is thicker, supports different levels of stretch, supports slightly injured muscles and joints, is used on multiple parts of the body, relieves muscle pain and is ideal for ankles, back, neck, knees, ankles or shoulders