- Height Adjustable: Our punching ball features an adjustable height range of 120cm to 160cm, catering to all skill levels, from beginners to professional boxers. This flexibility allows for personalized training sessions that target specific techniques and improve overall performance. - Durable PVC Full Foam Ball: Constructed with a robust PVC full foam ball, this punching system boasts exceptional durability and age resistance. It withstands intense training, ensuring a long-lasting training partner that remains effective session after session. - Sturdy Steel Spring Design: The integrated steel spring provides outstanding elasticity, allowing for quick rebound after strikes. Its resistance to rust, breakage, and deformation guarantees that this punching ball maintains its performance and reliability over time. - Innovative Shovel Base: The uniquely designed shovel base enhances stability and reduces noise during use. We recommend filling it with sand for optimal performance. The easy installation process ensures a solid foundation for rigorous training. Use Cases: - Ideal for home workouts, allowing you to practice punches and improve hand-eye coordination in a private setting. - Perfect for gyms and training facilities, providing a versatile tool for coaches to enhance their athletes' skills. - Great for stress relief and fitness enthusiasts looking to stay active and engaged through dynamic training sessions.