Suggested Use Apply a thin layer of Arnicare Cream to affected area and massage gently 3 times a day or as needed. If heat or ice is applied, wait five minutes before applying Arnicare Cream. Other Ingredients Drug Facts Active ingredient** Purpose Arnica montana 1X HPUS 7% Relieves muscle pain and stiffness, swelling from injuries, discoloration from bruises. The letters HPUS indicate that this ingredient is officially included in the Homeopathic Pharmacopoeia of the United States. Inactive ingredients Alcohol, caprylyl glycol, carbomer, cetyl palmitate, glycerin, lauroyl macrogolglycerides, pegoxol-7 stearate, purified water, sodium hydroxide, sorbic acid, 1,2-hexanediol. **C, K, CK, and X are homeopathic dilutions. Warning For external use only.Avoid contact with eyes, mucous membranes, damaged skin, or wounds.Do not use if you are allergic to Arnica montana or to any of this product's inactive ingredients.When using this product: Use only as directed. Do not tightly wrap or bandage the treated area. Do not apply heat or ice to the treated area immediately before or after use.Stop use and ask a doctor if condition persists for more than three days or worsens.Keep out of reach of children.If swallowed, get medical help or contact a Poison Control Center right away.Do not use if glued carton end flaps are open or if the tube seal is broken.Store at 68-77°F (20-25°C).