CLS 110-125cm Adjustable Folding Trekking Poles Aluminum Alloy 4-Section Telescopic Ultralight Walking Stick - Red •Easily lengthen the poles from 110cm to 120cm in order to achieve the perfect height for your needs •It is lightweight,so you don't feel weighed down when using it •Crafted with 7075 aluminum alloy,tungsten steel material,strong and durable to use •It is telescopic and packs up easily for storage in luggage,backpacks,and shoulder bags •The ergonomic handle is shock absorbent and offers an ergonomic grip even with sweaty hands •With a wrist strap,it ensures the most comfortable and ergonomic grip. Never worry about dropping your trekking poles again •Specifications: •Material: EVA extended non-slip handle,7075 aluminum alloy,tungsten steel tip •Adjustable length: 110-125cm •Height: 160cm~180cm •Storage size: 38cm •Diameter: about 1.6-1.4cm •Length Adjustment: •1. Walking on flat ground,the elbow into 90 ° is the appropriate height •2. Shorten the length when going uphill to better support your body weight. •3. Extend the length when going downhill to reduce the resistance of the joints. •4. The two poles should be different lengths to adapt to the terrain. •Note: •1. Do not use the poles for any other purposes except for hiking and mountaineering. •2. Before and during use,make sure that the poles are secured by the locks of each section. •3. If the poles are broken,damaged,or deformed during use,please stop using them immediately. •4. Do not disassemble or modify this product arbitrarily. •5. Please do not use the trekking pole as a rope to pull people when going up the mountain. •6. •The trekking pole is an auxiliary tool,only used as a borrowed force,do not let the trekking pole bear the weight of your own body,in order to avoid accidents. Do not let the poles bear the weight of your body to avoid accidents. •7. Do not use the poles beyond the "STOP" sign to avoid the risk of breakage. Package included: •1 x Trekking Pole •Other things not included