1. 24 Removable KnotsOur hula hoop features 24 removable knots, allowing you to adjust the intensity of your workout. Start with fewer knots for a gentle and beginner friendly exercise, and gradually increase the number as you gain strength and confidence. 2. Smart Weighted SystemThe hula hoop is equipped with an intelligent weight system that adds resistance and enhances the effectiveness of your workout. The included weight ball provides a stable and comfortable platform, helping you engage your core muscles and achieve a toned abdomen, arms, and legs. 3. ness LevelThe hula hoop is designed to accommodate individuals of different fitness levels. It has an adjustable function to suit your body size for a comfortable and effective workout without discomfort or strain. 4. and StableWe prioritize durability in our products. Our 24 removable knots adult fitness smart weighted hula hoop is made from high quality materials to withstand the rigors of your workout. The weight system is securely fastened, providing stability and preventing the hula hoop from wobbling or twisting during exercise. 5. Versatile ExerciseOur hula hoop is not limited to traditional hooping exercises. You can use it for a variety of workouts, including waist training, core strengthening, and calorie burning. The removable knots allow you to explore different training routines and keep your workout fresh and exciting. 6. Ideal for adults, children, and individuals with concerns. 7. Effective Calorie BurningGravity ball gliding and massage aid in calorie burning. Maintain a slim figure with regular use. 8. No FallingThe soft hoop does not fall during exercise. Safe for beginners. Enjoy exercise without worries.