Practical design and comfort - This yoga ring features additional side handles to ensure stable, optimal workout positioning. The handles are sturdy and comfortable, reducing the risk of slipping or discomfort so you can focus on your routine. Portable and lightweight - Built with ultra-light material, it is highly portable and convenient for training in the gym, office, or at home. Its compact size makes it easy to carry, so you can fit exercise into any schedule. Quality material and durability - Made of high-quality plastic with safety, environmental protection, and durability in mind. Its sturdy construction provides a long service life and reliable support during many training sessions. Targeted fitness and effectiveness - Aids fitness and hip shaping with targeted strength training. The practical design enables focused training sessions to help you reach your fitness goals efficiently and effectively. Specifications and compatibility - Material: high-quality plastic - Size: compact and portable; small enough to carry - Weight: ultra-light for easy handling - Compatibility: suitable for a wide range of yoga and floor exercises, supporting various routines Use scenarios - Home workouts: use for hip and thigh strengthening, core engagement, and flexibility routines in a personal training space. - Gym sessions: incorporate into warm-ups or targeted lower-body training to enhance hip stability and overall strength. - Office or travel routines: quick mobility and posture-improvement breaks during the day, keeping you active between tasks.