Multiple Uses - Toning bar with resistance bands are used in yoga, Pilates, stretching, fitness and other training programs. Yoga and stretching exercises are very suitable for pregnant women to use after pregnancy and childbirth to maintain good health. Low impact to prevent injury, light and easy to carry.Exercise Whenever You Want - Lightweight, detachable, and easy set-up design. this pilates stick is easy to store and carry. it can be used at home, in the gym, park, garden, or at your office. You could also take it when you travel.Full Body Exercise - The pilates resistance band can be used to perform many different types of exercise (upper and lower body), build muscle, lose weight and shape your arms, abs, legs and glutes while also getting cardio in.High Elasticity and Durability - Yoga fitness sticks are made of high-quality materials. The fitness stick is detachable and easy to carry. The metal tube is sturdy and durable, the thick foam is comfortable and soft, the tension rope is highly elastic and strong, and the foot ring is made of sweat-absorbent material. Suitable for all seasons.GUARANTEE - We want you to completely satisfied with your Pilates exercise stick. If you have some problem after use, just . Add one to your cart today! Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.