1.[PORTABLE PILATES BAR KIT WITH RESISTANCE BAND]This pilates stick is detachable for easy to carry, and with adjustable resistance bands set. Just pulled out the buckle to shorten the resistance band length for increasing resistance, and then you can choose suitable exercise intensity, the pilates reformer is suitable for men and women of all fitness levels, no matter you are a fitness beginner or senior coach. 2.[HIGH QUALITY AND ECO-FRIENDLY MATERIALS]The pilates exercise stick is made of 1mm steel tube covered with 5mm NBR foam, the pilates bar handle is sturdy and wear-resistant; The tension bands exercise set made of latex cords 35.5in length and 2.5 mm thick, which is flexible but tough, and can meet all intensities requirements, which is not easily deformed, pass repeated tensile test; Widened feet loop made of soft cloth, which is anti-slip, and not tighten the feet sole even with strong tension. 3.[PERFECT USE FOR ANYWHERE ANYTIME]The workout bar is detachable designed for convenient carry. A section of squat bar is only 17.7 in length. Whether beginners for home gym or coach for rogue fitness, worker for squat exercises in the office, even outdoor gym and travel workout, The portable fitness bar is the choice to use. 4.[EXERCISE EQUIPMENT FOR FULL BODY]The weighted bars for exercise can be used for daily yoga, fitness training and more simple action like squats, bench press, curls and rowing to exercise your arms, chest, abs, waist, hips, legs and calf, so that build your muscle and lose weight.