Pilates bar set can be used in Pilates, stretching, yoga, strength training and other training programs to effectively exercise the ab, arms, legs, hips, waist, triceps and back. More than 30 exercises can be completed with different workout combinations, with the AB roller system, you can easily upgrade your abs with the cushioning protection of resistance bands, creating a perfect muscular line that no other Pilates bar can offer. The upgraded Pilates bars is threaded connection, which can quickly complete the connection and disassembly of the rod, and the operation is very convenient, It won't break like a button. The upgraded ab Roller is thicker,so it's safer. The included portable bag allows you to easily store all the accessories of the multifunctional pilates bar kit and save a lot of space. You can take it with you when exercise outdoors or travel. With our nylon rope with clear graduations of the bar, you can easily do squats that are appropriate for your height or barbell strength.you can adjust the nylon rope to the desired length more quickly and accurately when training different movements. Colour:Black Material:TPE Package Contents: 1 x Pilates bar set Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.