Pull Up Bar on the Door or Wall,Adjustable Width for Exercise Fitness and Upper Chin Fitness Rod,For Door Frame 70-96 cm                [No screws, no drilling needed] You can set the pull-up bar for the door and move it to the door frame in just 30 seconds. Just rotate the lever to press the door frame. Please be careful not to use pull rods on glass doors, hollow doors or other fragile frames.     [No trace on the door] The unique diamond shape structure of the patent application ensures your safety. Both sides are equipped with soft non-slip PVC foot pads to prevent damage caused by sudden drops. The chin at the doorway supports the heavier weight on the upper rod, the stronger it is.     [Comfortable handle] Different from other foam handles, the handle of this chin bar is made of 1.9 inches (about 4.8 cm) thick sweat-absorbent foam, which is odorless, comfortable, sweat-absorbent and non-slip. The handle of this fitness bar provides you with extra comfort, thereby minimizing hand fatigue.     [Sturdy locking system] According to the mechanical analysis of stress points, the grooves are designed accordingly. Prevent the lever from rotating during use to ensure your safety. Don't worry about over-tightening the lever and causing damage to the door frame. Note: After locking, flip the middle lever to test whether it is locked. If it is loose, please check and reinstall it.     [Adjustable upper lever] Adjustable length, can be easily put into most door frames, the size is between 27.5 inches (approximately 70 cm) and 37.8 inches (approximately 96 cm). Suitable for standard doorways, suitable for home, garage or office use. Maximum load: 400 pounds (approximately 200 kg). The upper rod is very suitable for pulling up, mandibular, supine, supine, triceps flexion and extension, leg lifts, etc.          Easy to carry and worry-free installation. Just start your workout anytime at home or in the office      Colour:black     Material:EVA+PVC+Steel          Package Contents:     1 x horizontal bar on the door          Only the above package content, other products are not included.     Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.