- Color-Coded Target System: The integrated color zones guide hand placement for accurate targeting of the chest, shoulders, triceps, and back muscles. This feature supports improved form and enhances muscle activation for better workout results. - Compact Foldable Design: This push-up board folds flat for easy storage in backpacks, closets, or under beds, making it ideal for small apartments, dorms, or travel. Enjoy consistent training wherever you go. - Anti-Slip Base with Secure Grip Handles: The board features a wide, stable base and non-slip pads to prevent movement on the floor. Ergonomic grip handles reduce wrist strain and provide better control during exercises. - Adjustable Grip Combinations: Customize your routine with interchangeable push-up handle positions. This allows for quick transitions between exercises, effectively isolating different muscle groups for a versatile workout experience. Use Scenarios: 1. Perfect for home workouts in tight spaces, this push-up board allows you to maximize your strength training routine without needing a gym. 2. Ideal for traveling fitness enthusiasts, the compact design ensures you can maintain your workout regimen while on the go. 3. Great for college students in dorms, this versatile tool provides an effective full-body workout without taking up valuable living space.