Qamp236igravegamp333ng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment.amp10Small Circulation meditation is the practice of circulating energy within the human body through the two main pathways the Conception and the Governing vessels. This practice is considered a foundation of Internal Elixir Qamp236gamp333ng and was a fundamental step of meditation training in ancient times.amp10amp160Practicing Small Circulation meditation will help you toamp10amp10Regulate the Qamp236 circulating in your twelve primary Qamp236 channelsamp10Make Qamp236 abundant throughout your entire bodyamp10amp10Building upon a foundation of Embryonic Breathing practice Small Circulation is the second stage of meditation training for health longevity and spiritual enlightenment through meditation. The third step is to practice Qamp236gamp333ng Grand Circulation.amp10Dr. Yamp225aacuteng presents translation and analysis of many ancient Buddhist and Daoist documents and offers modern scientific explanations for learning and training safely. This doubleedged approach will enable you to quickly achieve a high level of understanding.amp10Qamp236gamp333ng Small Circulation is organized into three partsamp10amp10Foundations General Qamp236gamp333ng concepts and meditation theoryamp10Meditation training procedures Four refinements and five regulatingsamp10The practice of Small Circulation meditationamp10amp10amp160amp10This second edition includes pinyin tonal marks for pronunciation modern Chinese fonts and illustration enhancements.amp10